Choking Is a Serious Risk For Toddlers; Here's How to Cut Their Food For Safe Eating

The 2020-2025 Dietary Guidelines for Americans recommend eggs as an important food for infants and toddlers. Eggs are a complete protein with varying amounts of all key nutrients cited for brain development by the American Academy of Pediatrics, including choline. In fact, eggs are one of the most concentrated sources of choline, and just one large egg (with the yolk!) provides the daily choline needs for babies and 75 percent of the recommended intake for toddlers. Plus, the early introduction of eggs may also help reduce the risk of developing an egg allergy.

Eggs are an easy and fast-cooking food to feed little ones. Whether hard-boiling, scrambling, or making an omelet, ensure that the yolk is fully cooked before serving. For babies younger than 9 months, mash hard-boiled eggs to make an egg salad (try mixing it with creamy avocado and thin as needed with water, formula, or human milk). You can also offer scrambled eggs or cut an omelet into easy-to-grab strips. For children older than 9 months, you can offer quartered or sliced hard-boiled eggs. Peel the hard-boiled egg completely, cut it lengthwise to create two halves, and then cut each half in half again.

While we don't suggest that hot dogs become an everyday food for little ones, as they are typically loaded with sodium — once in a while, they can fit into a balanced and healthy diet.

That being said, the tube-like shape of hot dogs can be a choking hazard for little ones. Because of this, hot dogs can be cut lengthwise into quarters and then cut into bite-sized pieces to keep them as safe as possible.

Barnes shared that for one-year-olds, hot dogs may be enjoyed after they are sliced lengthwise in quarters. Once the child is 2 or 3, Barnes said they may be eaten after they are sliced lengthwise in half.

Baby carrots are a fantastic way to include veggies in your toddler's diet, as their somewhat-sweet taste, crunch, and bright color make them an exciting option for littles. Even though baby carrots are already small, they can present a choking hazard. Barnes suggests avoiding raw carrots until closer to age 2. Once the kiddo is past their second birthday, slice raw baby carrots into thin strips, per Barnes. The Canadian Academy of Pediatrics recommends chopping and grating carrots before serving them to toddlers. Thicker chunks, like the ones pictured, are more appropriate for older toddlers if they are developmentally ready for them.

Celery's stringy consistency can make it difficult for toddlers to swallow it properly. Before serving celery to a little one, use a peeler to remove the stringy outside layer of the celery stick.

Like apples, Rodenas recommends cutting celery into long, thin sticks similar to shoestring french fries for toddlers. As the toddler gets older, larger pieces of celery may be offered, depending on the kiddo.

Although blueberries are already pretty small, their round shape can make for a possible choking hazard, so quickly cutting them in half is a safer way to serve them to toddlers. The antioxidant-rich superfood is even easier to pick up this way.

If you are serving your blueberries whole, Barnes recommends serving them smashed until around 18 months.